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YOGA TTC – HATHA YOGA 200 HRS

ONE MONTH & FOUR MONTH 

INTENSIVE  RESIDENTIAL  COURSE

ALIGNMENT ORIENTED   & SPIRITUAL ORIENTED

Our  200 hrs HATHA  YOGA  COURSE  is designed to get a systematic understanding on   YOGA AS SUCH.

We focus mainly on alignment and spiritual orientation along with  chakra awareness . Deep lectures on yogic  anatomy & physiology , yoga philosophy  ( selected yoga Upanishad , yoga sutra , Bhagavat Gita , Hatha yoga pradeepika , Gheranda samhita ) could be a road that leads you in to the world of yog  vidya. Our special yogic diet , Naturopathy ,Ayurveda classes , art of relaxation techniques , mantra chanting  , meditation , systematic  Pranayama techniques can help to re-define your life  and balance your systems with in you.  Our days begin with prayer , silence ( awareness) , surya namaskar with  chakra awareness , Pranayama ( different stages of  Nadishodhana pranayama  and other different techniques) , beginners , intermediate and advanced stages of Yogic asanas.  AND our day ends with satsang , cultural exchange, music meditation, along with yogic diet ( break fast, lunch & dinner).

  • Daily Surya Namaskar with awareness
  • Asana with awareness
  • Systematic approach to pranayama
  • Anatomy & physiology
  • Detailed lectures on Yoga philosophy
  • Bhagavat Gita lectures
  • Introduction on Hatha yoga( focus on Hatha yoga prathipika & gheranda Samhitha)
  • Learn Basic sanskrit
  • Teaching methodology & Teaching practice.
  • Basics on Ayurveda & Naturopathy
  • Special focus on Nadis , chakras , meditation & The Balance of life.
  • Kriya , mudra, Art of Relaxation.
  • Removal of Mental disturbance through Gayatri Mantra japa & OM chanting.
  • Lectures on shat dharsana ( six systems of Indian philosophy.)
  • Yogic Diet ( Breakfast , lunch , dinner)

One month YTTC – DECEMBER, JANUARY, FEBRURAY, MARCH

SCHEDULE : (CAN BE CHANGED)

  • 5 : 00 – 5 : 30 – PRAYER  & SILENCE
  • 5 : 45 – 7 : 45-  ASANA & PRANAYAMA
  • BREAK
  • 8 : 15 – 12 : 00- PHILOSOPHY SESSIONS
  • BREAK
  • 15 : 00 – 17 : 00 – YOGA RELATED LECTURES  / APPLIEDPHILOSOPHY.
  • 17 : 15 – 18 : 30 _ PRACTICAL SESSION ( ASANA )
  • BREAK
  • 20 : 00 – SATSANG

COURSE FEE   ( Includes  food and accommodation)

DECEMBER –  1500 USD

JANUARY –    1500  USD

FEBRUARY  –  1500 USD

MARCH –       1500 USD