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YOGA AND TOURISM

Art & culture of Kerala ( 20 D / 19 N )

Enjoy the stunning undiluted magically designed package. It is  beautifully designed to taste the beauty treasure of kerala. It offers a bon voyage with an impeccable service. It is not just a journey; a journey through the historical social, and political and philosophical aspects of kerala. It is nothing but a holistic approach to responsible tourism.

 Package includes:

  • Holistic approach to sight seeing
  • Experience wayanad tribal culture and wild beauty of nature
  • Experience the beauty of hill stations, Backwaters, Beaches
  • House boat cruise
  • Stuffed yourself with  our  well designed classes on indian philosophy, malayalam language, yoga, and classes on cooking (kerala traditional cuisines).
  • Journey through the art and architecture of Temples in kerala.
  • Experience keralatraditional art forms- kathakali, Thiruvathira.
  • 10 Hrs yogic asanas
  • 5 Hrs philosophy sessions
  • 1 hr Malayalam language class
  • One hr lecture on vernacular literature.
  • Accomodation on Twin sharing Basis

 

YOGA, SERIES OF LECTURES ON YOGA SUTRA AND AYURVEDA

Yoga is nothing but a deep psychology and deep philosophy. It is not just a mental or physical exercise. Welcome, all of you to experience yoga as a philosophy and yoga as a process.

SEPTEMBER – APRIL  ONLY 

  • 10 D/ 9 N
  • (TWIN SHARING )ACCOMODATION ( on request)
  • 7 DAYS YOGA
  • 7 HRS PHILOSOPHY
    • Introductory lecture on Gayatri Mantra And Pranayama
    • SAMADHI PADA AND SADHANA PADA
    • Mantra Chanting ( Gayatri Mantra)
  • 3HRS AYURVEDIC MASSAGE

    • 10 d/9n
    • Min- 6 nos
    • Max- 10 nos

    Day01-Day05

    • Morning:  05:30- 7:30-  Hatha yoga
    • Evening :  05:30- 7:30-  Hatha yoga

    Total : 20 asanas
    Pranayama: Nadishodana , Anuloma and viloma, kaphalabhati

    09:30- 10:30-

    • lecture on yoga sutra
    • Tea and Snacks

    Evening : 8:30-9:30

    • Cultural exchange
    • Satsang ( gayatri mantra chanting)

    Day06- Day08

    • Ayurvedic rejuvenation massage-  ( Three day- Two hour  each)
    • Yoga And Pranayama will be cancelled

    Evening : 6:30- 8:00

    • Philosophy of gayatri mantra and chanting
    • Philosophy of Suryanamaskar and pranayama.
    • Day 09 – Take Rest
    • Day 10- Morning And Evening
    • SuryaNamaskar ( 20 rounds ) and Yoga Nidra