+91 9656688252, +91 8281228210

Vedanta & Ayurveda

Shedule

 Day 1 :
  • Arrival & relax yourself

 Day 2 – 3 :
  •  5 : 30 – 6 : 30  Prayer & Meditation
  • 6 : 30 – 7 : 00- Surya Namaskar with awareness
  • Tea Break
  • 7 : 15 – 8 : 15- Tattwabodha & Atmabodha
  • Break fast
  • 9 : 30 – 10 : 45 – Bhagavat Gita
  • 11 : 00 – 11 : 45 – Lectures on Anatomy & physiology/ yogic anatomy & physiology/ Different concepts in  Ayurveda.
  • Lunch break ( yogic Diet)
  • 15 : 45 – Ayurvedic massage
  • Relax yourself
  • Dinner ( yogic Diet)
  • Cultural exchange – 20 : 30 onwards.

 Day 7 – 15 :
  • 5 : 00 – 6 : 00- prayer & meditation
  • 6 : 30 – 7 : 00 – Surya Namaskar with awareness
  • 7 : 00 – 7 : 30 – pranayama techniques
  • Break fast
  • 8 : 30 – 10 : 30 –  Drk Drsya viveka/  Mandukya Upanishad
  • 11 : 00 – 12 : 30- Bhagavat Gita .
  • Lunch ( yogic Diet)
  • 16 : 00 – 18 : 00-  yogic Asana   & yoga Nidra.
  • 20 : 00 – Dinner

ASANA & PRANAYAMA SESSIONS

METAPHYSICS & EPISTEMOLOGY IN UPANISHADS & BHAGAVAT GITA

FIVE SESSIONS OF AYURVEDIC REJUVENATION MASSAGE