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Detoxification & Ayurvedic rejuvenation programme.

Shedule

 

Day 1 – 3 :

Prayer , Meditation &   Purification 

  • 5:00 -5:30 – Prayer & Meditation
  • 5:30 – 9:00-  purification & Rest
  • Diet – Juice Only (   NO solid food)
  • Evening   8:00 -8:30 –  Mantra Chanting & the beauty of SILENCE
Day 4 & 5 :
  • 5:00 -6:30 –  prayer , silence
  • 7:00 – 7:45 – Surya Namaskar
  • Series of lectures on  Bhagavat Gita.
  • Lunch & Dinner ( strict yogic Diet)
  • Evening Mantra chanting &  Sience.
Day 6 – 10 :

Prayer , Silence , Yogic Diet , Yoga sessions & Philosophy Sessions. 

  • 5:00- 5:30 – Prayer & silence
  • 5:45 – 7:30 – Asana & Pranayama
  • Break Fast    ( yogic Diet      Strict Menu  )
  • 7:35- 8:35 – Meditative Country Walk
  • 9:30- 11: 00 – Lectures  on different subjects.   ( Bhagavat Gita & TS Eliot,    who is GURU? , what is YOGA?  , Pranayama,  Yogic Diet,   Ayurveda ….)
  • 1: 00 – 1:30 – Lunch ( Yogic Diet)
  • 3:45 – 4:30 – Surya Namaskar & Pranayama.
  • 4:45- 6:00 –  Meditative Country Walk
  • 6: 30 – 9:00 – Prayer , Meditation &  Dinner.
Day 11 – 12 :
  • 5:30 – 6:30 -Prayer & Meditation
  • 7:00 -8:00 –   Ayurvedic Massage
  • 8:30- Break Fast
  • 11:30 – Lunch
  • 4:00 -5:00- Ayurvedic Massage.
  • 5:30 Dinner ( special diet)
  • 7:30- 8:30 – silence.
Day 13 :
  • Complete rest  & special Kathakali show.
  • Break fast , Lunch, Dinner. ( yogic Diet)
Day 14 :
  • 5:00 – 5:30- Surya Namaskar
  • 6:30 – Break fast ( kerala special)
  • 11: 30 – Lunch  ( kerala Traditional)
  • 3:00- 4:00 – Cooking class  ( kerala traditional  Dishes )
  • 7: 00  –  perform yourself & Dinner
Day 15 :
  • Depart.