BALANCING OF LIFE @ VARKALA
OCT , NOV , DEC , JAN , FEB. 2018-19
5:40 – Tea with lemon and honey
Walking with awareness.
Gayatri Mantra chanting
- Daily Yoga -45 minutes( MORNING 6:30 & EVENING 5:00 )
- Systematic approach to Pranayama( 30 Minutes)
- Mantra Chanting , Meditation & Yoga Nidra.
- Philosophy of Gayatri Mantra & Chanting
- Surya Namaskar with awareness (3:00 pm)
- What is really Yoga ? ( 30minutes *3 days)
DETOXIFICATION THROUGH YOGA / PRANAYAMA / AYURVEDA.
10 DAYS programme focusing on detoxification of body and mind through yoga ,pranayama and Ayurvedic massage. Daily mantra chanting meditation sessions and yoga nidra . 3 days yoga related lectures. And ofcourse , last but not the least- special menu .
Meditation cannot be taught but happens naturally through the perfection of pranayama
About us: Yog vidya pratishthan , registered under yoga alliance us.