BALANCING OF LIFE

BALANCING OF LIFE @ VARKALA

           OCT , NOV , DEC , JAN , FEB. 2018-19

 

5:40 – Tea with lemon and honey

Walking with awareness.

Gayatri Mantra chanting

  • Daily Yoga -45 minutes( MORNING  6:30 &  EVENING  5:00 )
  • Systematic  approach to Pranayama( 30 Minutes)
  • Mantra  Chanting , Meditation & Yoga Nidra.
  • Philosophy of Gayatri Mantra & Chanting
  • Surya Namaskar with awareness (3:00 pm)
  • What is really  Yoga ? ( 30minutes *3 days)

 

DETOXIFICATION THROUGH YOGA /  PRANAYAMA /  AYURVEDA.

10 DAYS programme focusing on detoxification of body and mind through yoga ,pranayama and Ayurvedic massage. Daily mantra chanting meditation sessions and yoga nidra  . 3 days yoga related lectures. And ofcourse , last but not the least- special menu .

Meditation cannot be taught but happens naturally through the perfection of pranayama

 

About us:  Yog vidya pratishthan , registered under yoga alliance us.