Kerala Tour packages & Yoga retreats

http://www.holistickeralatours.com

SYMPHONY OF ORGANIC LIFE….. IN   A  LUSH GREEN VILLAGE

5 Days/ 5 Nights

Morning $ Evening _ Hatha yoga
Evening : Surya Namaskar ( 5 rounds) $ Yoga Nidra

Day 01 -Day 04

  • 06:00 – Hatha yoga – 15 asanas
  • 09: 30 – 10:00 – Lecture on Vivekhachudanami
  • 10: 00 – 10:30 – Tea break (Green Tea $ Snacks)
  • 10: 30 – 11:30 – Malayalam language class $ Phonetic drill
  • 12:30 – lunch (Organic, Yogic food).
  • 16:00 – 17:00 – Lecture on Bhagavat Gita (four streams of yoga)
  • Introductory lecture on yoga philosophy17:15- Surya Namaskar ( 5 rounds ), Pranayama ( selected) $ Yoga Nidra
  • 20:00 – 20:30 – Satsang , mantra chanting( selected mantras)

Day 05

  • 06:00 – Hatha yoga – 15 asanas
  • Breakfast
  • Lunch
  • Dinner
  • Kathakali show

Day 06

One day trip to venice of the east( optional)
  • Shikar boat / canoe cruise
  • Lunch (traditional kerala style)
  • Tea & snacks
  • Sight seeing ( mural paintings, Temple, museum, church)
  • Dinner and stay
  • Thiruvathira (group only min 8)