KERALA TOUR PACKAGE & YOGA RETREATS

 

 

http://www.holistickeralatours.com

YOGA, SERIES OF LECTURES ON YOGA SUTRA & AYURVEDA

     Yoga is nothing but a deep psychology and deep philosophy. It is not just a mental or physical exercise. Welcome all of you to experience yoga as a philosophy and yoga as a process

(10 days / 9 Nights)

  • (TWIN SHARING) ACCOMODATION (on request)
  • 7 DAYS YOGA
  • 7 HRS PHILOSOPHY
  • Introductory lecture on Gayatri Mantra $ Pranayama
  • SAMADHI PADA $ SADHANA PADA
  • Mantra Chanting ( Gayatri Mantra
  • 3HRS AYURVEDIC MASSAGE

Day 01 – Day 05

  • Morning: 05:30- 7:30- Hatha yoga
  • Evening: 05:30- 7:30- Hatha yoga
  • 7 HRS PHILOSOPHY
  • Total : 20 asanasPranayama: Nadishodana, Anuloma viloma, Kaphalabhati.
  • 09:30- 10:30- Lecture on yoga sutraTea and Snacks
  • Evening – 8:30 9:30Cultural exchangeSatsang (gayatri mantra chanting)

Day 06 – Day 08

  • Ayurvedic rejuvenation massage- (Three day- Two hour each)
  • Evening : 6:30- 8:00 – philosophy of gayatri mantra and chanting
  • Philosophy of Suryanamaskar and pranayama.

Day 09

  • Relax yourself

Day 10

Morning $ Evening
  • SuryaNamaskar ( 20 rounds ) $ Yoga Nidra