14 Days  –  Detoxification & Ayurvedic  Rejuvenation programme.

14 Days  –  Detoxification & Ayurvedic  rejuvenation programme.

Schedule

Day1-3

Prayer , Meditation &   Purification

  • 5:00 -5:30 – Prayer & Meditation
  • 5:30 – 9:00- purification & Rest
  • Diet –  Juice Only (   NO solid food)
  • Evening  8:00 -8:30 –  Mantra Chanting & the beauty of SILENCE.

Day 4 & 5

  • 5:00 -6:30 – prayer , silence
  • 7:00 – 7:45 – Surya Namaskar
  • Series of lectures on Bhagavat Gita.
  • Lunch & Dinner ( strict yogic Diet)
  • Evening Mantra chanting &

 

Day 6-10

Prayer , Silence , Yogic Diet , Yoga sessions & Philosophy Sessions.

  • 5:00- 5:30 – Prayer & silence
  • 5:45 – 7:30 – Asana & Pranayama

Break Fast    ( yogic Diet      Strict Menu  )

  • 7:35- 8:35 – Meditative Country Walk
  • 9:30- 11: 00 – Lectures  on different subjects.

( Bhagavat Gita & TS Eliot,    who is GURU? , what is YOGA?  , Pranayama,  Yogic Diet,   Ayurveda ….)

 

  • 1: 00 – 1:30 – Lunch ( Yogic Diet)
  • 3:45 – 4:30 – Surya Namaskar & Pranayama.
  • 4:45- 6:00 –  Meditative Country Walk
  • 6: 30 – 9:00 – Prayer , Meditation &

Day 11- 12

  • 5:30 – 6:30 -Prayer & Meditation
  • 7:00 -8:00 –   Ayurvedic Massage
  • 8:30- Break Fast
  • 11:30 – Lunch
  • 4:00 -5:00- Ayurvedic Massage.
  • 5:30 Dinner ( special diet)
  • 7:30- 8:30 – silence.

Day 13

  • Complete rest  & special Kathakali show.
  • Break fast , Lunch, Dinner. ( yogic Diet)

Day14-

5:00 – 5:30- Surya Namaskar

6:30 – Break fast ( kerala special)

11: 30 – Lunch  ( kerala Traditional)

3:00- 4:00 – Cooking class  ( kerala traditional  Dishes )

7: 00  –  perform yourself…………………..

& Dinner

Day 15

Depart.